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Magazine > Member Articles > Search

Articles by Islandcraftbeer

Islandcraftbeer 52 M
2  Articles
What's your weekly fitness?   11/20/2019

I work out with weights 3 days per week. Mostly full body workout, 2 sets per exercise 9-12 rep range. <br><br> Cardio 2-3 days per week. been doing alot of spin classes.


0 Comments, 29 Views, 0 Votes
Islandcraftbeer 52 M
2  Articles
What type of supplements does everyone take?   10/24/2019

With my weight training, I take Whey Protein Isolate after a workout. Strawberry Banana is the flavour I have. Tastes great. I take BCAA powder/capsules as well. I try to get 5grams of it. I get go


0 Comments, 3 Views, 0 Votes