Reset Password
If you've forgotten your password, you can enter your email address below. An email will then be sent with a link to set up a new password.
Cancel
Reset Link Sent
If the email is registered with our site, you will receive an email with instructions to reset your password. Password reset link sent to:
Check your email and enter the confirmation code:
Don't see the email?
  • Resend Confirmation Link
  • Start Over
Close
If you have any questions, please contact Customer Service
Forgot password?
Magazine > Member Articles > Search

Articles by rm_REAPER18100

rm_REAPER18100 35 M
11  Articles
upper bodyworkout   1/29/2007

To train the fully body(this workout can be done 3 time a week)
flat bench press 3x12 Lat pulldownd 3x12 DB Hammer curl}superset 3x10 Db curl reverse pressdowns 3x12 arnold press


0 Comments, 28 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
upper bodyworkout   1/29/2007

To train the fully body(this workout can be done 3 time a week)
flat bench press 3x12 Lat pulldownd 3x12 DB Hammer curl}superset 3x10 Db curl reverse pressdowns 3x12 arnold press


0 Comments, 16 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
quads calves and hams   1/29/2007

to develop the quadriceps and hamstring group try this workout,
Barbell squats 3x12 DB calf raises 3x10 DB lunges 3x8 Machine calf raises 3x10 Leg extensuions 3x12 Lying hamstrin


0 Comments, 6 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
lats   1/29/2007

to fully develop the lats try this workout,
latpulldown 3x12 bentover barbell row 3x10 reverse pulldowns 3x12
this workout not only widens but thickens the lats helping to c


0 Comments, 6 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
deltoids+traps   1/29/2007

To develop the deltoids and trapezius i recommend this workout,
Arnold Press3x12 Revervse Laterals3x12 DB shrugs3x12
this workout taxes all 3 heads of the deltiod aswell as


0 Comments, 6 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
terrific tri's   1/28/2007

to build triceps that can slice lemons, try this workout:
tricep pressdowns 3x12 reverse tricep presssdowns 3x12 stiff arm db pullover 3x12
this workout helps build and develp


0 Comments, 9 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
bigger biceps   1/28/2007

to build mammoth biceps try this workout.

superset db hammer curl 3x10 db curl 3x10
db concentration curl 3x12
this workout taxes both


0 Comments, 18 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
perfect pecs   1/28/2007

for gys who want to build perfect pec(who doesnt)i recommend that you try this workout:
flat bech press 3x12 Incline bench press3x12 decline flys 3x12
it will build mass and


0 Comments, 28 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
being friends   1/28/2007

i was dating this girl, we went on a few dates and they went quite well.we were going to go out again but she said we should just be friends for now as she was too busy with work.
its bee


0 Comments, 80 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
club x breathelisers   1/28/2007

Has anyone got one of the promotional breatherlisers from club x, when you spend $25 or more?
i tried ebay but there all out!


0 Comments, 4 Views, 0 Votes
rm_REAPER18100 35 M
11  Articles
Are strip clubs ok?   1/28/2007

Is it ok to visit strip clubs if you are currently in a relationship?


0 Comments, 24 Views, 0 Votes